I'm Elly, a spirited individual at the age of 61. In 2017, I began experiencing the onset of osteoarthritis.
Every morning, I would wake up to stiff and
swollen fingers, having a horrible vision of their gradual deformation and the possibility of losing my independence. Determined to find
a solution, I delved into extensive research and eventually made a life-altering decision to transform my diet.

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As I adopted this drastic dietary shift, not only did my osteoarthritis symptoms improve, but my high blood pressure started to go down. The
persistent swelling in my ankles vanished, my cholesterol levels showed signs of
improvement, and to top it all off, I lost a
remarkable 36 kilograms of weight. This
transformative experience triggered my interest in healthy eating.